{"product_id":"breathing-techniques-poster-digital","title":"Breathing Techniques Poster","description":"\u003cp\u003eA simple visual way to teach kids what \"take a deep breath\" actually means.\u003c\/p\u003e\u003cp\u003eTelling a child to \"take a deep breath\" doesn't always work—especially if they don't understand how to take one.\u003c\/p\u003e\u003cp\u003eThis poster teaches one simple breathing technique that breaks a deep breath into three easy-to-understand steps:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e🌸 \u003cstrong\u003eSmell the Flower\u003c\/strong\u003e — slowly breathe in through your nose.\u003c\/li\u003e\n\u003cli\u003e⏸️ \u003cstrong\u003ePause for 2 Seconds\u003c\/strong\u003e — hold the breath for a short moment.\u003c\/li\u003e\n\u003cli\u003e🐉 \u003cstrong\u003eBreathe Fire Like a Dragon\u003c\/strong\u003e — slowly blow the air out through your mouth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis was the technique that finally helped my own kids understand how to take a deep breath, because it turned an abstract instruction into something they could picture and actually do.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e Practice the three steps together when your child is calm so the technique becomes familiar. Then, when they're beginning to feel frustrated, anxious, overwhelmed, or dysregulated, point to the poster and guide them through the same familiar sequence.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen to use it:\u003c\/strong\u003e Keep it somewhere your child can easily see it—such as a calm-down space, bedroom, playroom, or classroom. It can be used when you notice the first signs of dysregulation, before a potentially stressful situation, or anytime your child needs help slowing down.\u003c\/p\u003e\u003cp\u003eInstead of just saying \"Take a deep breath,\" give them a visual that shows them how.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e$3 • Digital Download • Mix \u0026amp; Match eligible\u003c\/strong\u003e\u003c\/p\u003e","brand":"Triple A Mom","offers":[{"title":"Default Title","offer_id":49155597369599,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/1973\/2991\/files\/watermarked-1790647998189.png?v=1790648000","url":"https:\/\/tripleamom.net\/products\/breathing-techniques-poster-digital","provider":"Triple A Mom","version":"1.0","type":"link"}