My Energy Level Poster
My Energy Level Poster
Communicate your energy level without having to say a word.
The My Energy Level Poster gives youth and adults a visual way to identify and share how much energy they have available. Recognizing whether it is a low-, medium-, or high-energy day can make it easier to choose realistic tasks and ask for the right amount of support.
How to use it: Point to or mark your current energy level at the beginning of the day or whenever your energy changes. Caregivers, family members, teachers, or support people can check the poster without requiring a verbal explanation.
When to use it: Use it during daily planning, before assigning tasks, after school or work, during periods of overwhelm, or whenever communicating your current capacity feels difficult.
🧠 Want the Complete Set?
The My Energy Level Poster is also included in the Busy Brain Digital Kit, along with the Low, Medium, and High Energy Day posters, Task List, and other supportive planning tools.
$3 • Digital Download • Mix & Match eligible
Also available as part of the Busy Brain Digital Kit.
Digital download details
- Printable PDF, US Letter size (8.5 × 11 in). Print at home or at a local print shop.
- Delivered automatically: after checkout, you'll get an email with your download link.
- For use at home, in classrooms, and in therapy sessions. Please don't share or resell the files.
- All sales are final on digital products. Trouble with a file? Email heidi@tripleamom.net.
- Tip: print on printer paper and laminate so it lasts and works with a dry-erase marker. Cardstock is optional.