Regulation Poster
Simple visual tools for those "I need help regulating right now" moments.
The Regulation Posters are designed to give kids quick, easy-to-follow options they can use when their body or emotions feel dysregulated.
Each poster follows a similar format and includes:
- 2 immediate regulation techniques — simple actions a child can try right away to help their body regulate.
- 1 breathing technique — a visual breathing strategy the child can follow to slow down and reconnect with their body.
🌎 Same Support, Different Representation
Regulation Posters A, B & C all offer a similar type of support, but feature children from different ethnic backgrounds.
This allows families, classrooms, and other caregivers to choose a poster with a child their kid may identify with—or use multiple versions to provide more diverse representation in their space.
Available Posters
- Regulation Poster A
- Regulation Poster B
- Regulation Poster C
These posters work well in bedrooms, classrooms, calm-down spaces, playrooms, or anywhere a child may need quick access to regulation strategies.
$3 each • Digital Download • Mix & Match eligible
Buy any 3+ eligible individual digital visuals and automatically save 20%.
Digital download details
- Printable PDF, US Letter size (8.5 × 11 in). Print at home or at a local print shop.
- Delivered automatically: after checkout, you'll get an email with your download link.
- For use at home, in classrooms, and in therapy sessions. Please don't share or resell the files.
- All sales are final on digital products. Trouble with a file? Email heidi@tripleamom.net.
- Tip: print on printer paper and laminate so it lasts and works with a dry-erase marker. Cardstock is optional.